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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What are three most important secrets of the Okinawan longevity?

Okinawa, a renowned 'Blue Zone' with one of the highest concentrations of centenarians, offers profound insights into aging gracefully. What are three most important secrets of the Okinawan longevity that enable such robust health well into old age? Their timeless wisdom revolves around purpose, community, and mindful eating.

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