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What is Harvard's top recommended activity to keep people over 60 fit? It's Gentle Martial Arts

Recent Harvard Medical School studies suggest that gentle martial arts, such as Tai Chi, offer holistic benefits beyond conventional aerobic exercise for older adults. So, what is Harvard's top recommended activity to keep people over 60 fit? It’s a low-impact practice that enhances balance, reduces falls, and improves cognitive function for a more complete wellness approach.