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How Often Should I Do HBOT for Anti-Aging?

According to a 2020 study published in the journal *Aging*, a specific HBOT protocol involving 60 daily sessions reversed two key hallmarks of biological aging in healthy adults over 64, specifically increasing telomere length and decreasing senescent cells. Understanding **how often should I do HBOT for anti-aging** depends on your goals, health status, and the intensity of the regimen.