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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

Is Sirsasana Anti-Aging? Exploring the 'King of Asanas' and its Effects on Longevity

Yoga has long been associated with a long and healthy life, with some studies highlighting its role in stress reduction, a key factor in slowing cellular aging. Within this ancient practice, Sirsasana, or headstand, is often hailed as the 'King of Asanas,' with powerful claims of rejuvenation. But **is Sirsasana anti-aging** in a tangible sense, or is its reputation more rooted in myth?

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Oct 6, 2025

5 min

Are headstands anti-aging? Exploring the claims and benefits of inversions

According to a 2022 case study published in *Frontiers in Medicine*, a 66-year-old man who practiced passive handstands for 40 years exhibited delayed signs of aging and healthy cerebral blood vessels. This finding prompts the question: **are headstands anti-aging** for the general population?

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