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How to Improve Your Health Age? A Comprehensive Guide to Longevity

According to the World Health Organization, chronic diseases account for 74% of deaths worldwide, but your biological health age isn't fixed. It can be improved with proactive steps, giving you more control over your longevity and overall vitality, even if your chronological age keeps climbing. This guide will show you how to improve your health age and live a longer, healthier life by making intentional, positive lifestyle choices.