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Is 6 hours of sleep enough for a 46 year old? Breaking down the science of sleep needs by age

According to the Centers for Disease Control and Prevention (CDC), nearly one-third of American adults report regularly sleeping for less than seven hours per night. This statistic highlights why many people, especially those in their mid-40s balancing career and family, question **is 6 hours of sleep enough for a 46 year old?** While some people feel fine on less, medical experts consistently recommend a longer duration for optimal health.