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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do you feel old at 45? Unpacking Midlife Perceptions

According to a Talker Research poll, 45% of Gen Xers felt out of alignment with their actual age, often feeling a decade older due to physical symptoms. The question, 'Do you feel old at 45?' taps into a common midlife psychological and physical crossroads, signaling a time of reflection and potential change.

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4 min

What stage is 45 years old? Unpacking the midpoint of adulthood

According to Erik Erikson's stages of psychosocial development, 45 years old falls squarely in the middle adulthood phase. This period is a critical time of balancing significant responsibilities, engaging in meaningful self-reflection, and making choices that shape the rest of one's life, all defining what stage is 45 years old.

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