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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can shortness of breath be age-related? Understanding the difference between normal changes and a serious condition

According to the American Lung Association, lung function begins to decline gradually after age 35, making breathing slightly more difficult over time. This natural process leads many to ask, **can shortness of breath be age-related?** While minor breathlessness can occur with age, more significant symptoms are often a sign of an underlying medical issue, not just a normal part of getting older.

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4 min

Why would I shrink 2 inches? Understanding the Causes of Adult Height Loss

According to University Hospitals, approximately 80% of people will shrink an inch or two as they age, making the question "Why would I shrink 2 inches?" a common concern. While a gradual reduction is a normal part of the aging process, more significant or rapid height loss can signal an underlying health issue, such as osteoporosis or problems with the spinal discs.

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