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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What did UnitedHealthcare replace SilverSneakers with?

In 2018, UnitedHealthcare announced that it would no longer include SilverSneakers as a benefit for many of its Medicare plans, a decision that took effect the following year. UnitedHealthcare replaced SilverSneakers with its own proprietary fitness and wellness program called **Renew Active**. This program was designed to offer UHC members a broader range of resources focused on both physical and cognitive health.

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4 min

Do People Who Volunteer Live Longer? The Surprising Science of Giving Back

Numerous studies have consistently found that people who regularly dedicate their time to helping others tend to live longer and healthier lives. This connection answers the question: **Do people who volunteer live longer?** by exploring the profound physical, mental, and social benefits of giving back.

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4 min

Can you join more than one gym at a time with SilverSneakers?

Over 80% of adults aged 65 and older fail to meet their recommended physical activity levels, but programs like SilverSneakers offer a solution. A common question among members is, **can you join more than one gym at a time with SilverSneakers?** The answer offers incredible flexibility for your fitness journey.

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4 min

Which tea promotes longevity? An expert guide

Research has consistently linked regular tea consumption to improved health outcomes and increased longevity in populations like those in Japan's Blue Zones. So, which tea promotes longevity with the most scientific backing? The answer lies in the rich antioxidant profiles and traditional wisdom behind various tea types.

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5 min

Is Drinking Coffee Good for Seniors? Weighing the Benefits and Risks

According to research, nearly three-quarters of Americans aged 55 and older enjoy at least one cup of coffee daily. But as we age, our bodies and sensitivities change, leading many to wonder: **is drinking coffee good for seniors**? The answer is a nuanced blend of potential benefits and important considerations.

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4 min

How many years does exercise add to your life? The science of longevity

According to extensive research, physically active individuals can add several years to their lives compared to their sedentary counterparts. We often hear that exercise is good for us, but just **how many years does exercise add to your life** is a question that reveals the profound impact of physical activity on longevity.

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5 min

Does having a daughter increase a father's life expectancy?

According to a 2006 study from Jagiellonian University, having a daughter was linked to an average increase of 74 weeks in a father's lifespan. This surprising finding has spurred many questions and a range of theories as to how and why **does having a daughter increase a father's life expectancy**.

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4 min

How many minutes should a senior walk per day?

According to the Centers for Disease Control and Prevention (CDC), older adults should aim for 150 minutes of moderate-intensity aerobic activity each week. This guide explores how many minutes should a senior walk per day to meet that benchmark, offering practical tips and a manageable framework for getting started.

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4 min

How many minutes should you walk as per age? A comprehensive guide

According to the CDC, regular physical activity is one of the most important things you can do for your health. Discover precisely how many minutes should you walk as per age with this definitive guide, tailored to your body's specific needs at different life stages.

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