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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What Happens When Elderly Don't Eat Enough? Understanding Malnutrition and Its Consequences

According to the Centers for Disease Control and Prevention, malnutrition mortality rates in U.S. older adults reached a historical high between 2013 and 2020. These alarming statistics underscore the critical importance of understanding what happens when elderly don't eat enough and recognizing the signs of poor nutrition before they lead to severe health issues.

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4 min

What Happens If You Don't Exercise in Your 30s? The Silent Health Fallout

Studies suggest that muscle mass can decrease by 3–8% per decade after the age of 30, a decline accelerated by a sedentary lifestyle. Authoritative experts reveal **what happens if you don't exercise in your 30s**, explaining how this neglect can set the stage for significant health challenges in later life.

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6 min

Do heavy drinkers age faster? An in-depth look at alcohol's impact

According to a 2022 Oxford study on nearly a quarter of a million people, heavy alcohol consumption was significantly associated with shorter telomeres, the protective caps on chromosomes that indicate biological age. These findings, along with other research, confirm the widespread suspicion: **Do heavy drinkers age faster?** Yes, both biologically and visibly. This article explores the various ways excessive drinking accelerates the aging process throughout the body.

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