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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is Mark Cuban's anti aging routine? A Look at His Longevity Habits

Mark Cuban has notably stated that '60 is the new 40,' suggesting that longevity science is making it possible to feel decades younger than your biological age. While other entrepreneurs invest millions in high-tech solutions, his anti-aging routine relies on surprisingly simple, consistent, and cost-effective habits that anyone can adopt.

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4 min

Which Blue Zone Has the Oldest People? Exploring the World's Longevity Hotspots

While no single Blue Zone holds the definitive title for the "oldest people," specific regions excel in certain longevity metrics. Investigating which blue zone has the oldest people reveals that different locations are celebrated for distinct aspects of extended life, such as the highest concentration of male centenarians in Sardinia or the longest-lived women in Okinawa. This article delves into the nuances of longevity across these remarkable global hotspots.

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4 min

How to reverse aging at 27? Understanding the power of proactive habits

According to researchers at Brigham Young University, regular high-intensity exercise can make your biological age nine years younger than your chronological age. This exciting finding is part of a growing body of evidence showing that you have significant control over how to reverse aging at 27 and beyond, primarily by adopting key lifestyle habits to improve your health and appearance.

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4 min

What habits age you the most? A deep dive into the genetic and cellular damage

Research suggests that up to 90% of visible skin aging is influenced by lifestyle and environmental factors, a phenomenon known as photoaging. Understanding *what habits age you the most* requires looking beyond the surface to the specific biological and genetic damage they inflict on our bodies. Chronic stress, poor sleep, and certain dietary choices are all key drivers of premature aging.

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