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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How do I check my biological age?

While your chronological age is simply the number of years you've been alive, your biological age reflects your body's cellular health and how well its systems are functioning [1]. Understanding this distinction is the first step toward answering, "How do I check my biological age?" and gaining insight into your overall wellness.

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5 min

What Makes an Old Man Attractive? The Biology and Genetics of Mature Male Appeal

According to one evolutionary model, an older male's longevity is a more reliable indicator of superior genetic quality than the fleeting displays of a younger counterpart. This principle, alongside several key biological and genetic factors, helps explain what makes an old man attractive from a scientific perspective.

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5 min

How to check your biological age?

While your chronological age is fixed, your biological age can be influenced, reflecting your true cellular health. Scientific studies show that lifestyle factors dramatically affect how your body and cells age. Understanding **how to check your biological age** provides a roadmap for optimizing your well-being and extending your healthspan.

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