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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Do people with high cholesterol live the longest?

While decades of research have established high cholesterol as a major risk factor for heart disease, a phenomenon known as the 'cholesterol paradox' has emerged in some studies of very old people. This has led to the question: do people with high cholesterol live the longest? The answer is far more complex and nuanced than a simple yes or no, especially when examining different age groups.

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4 min

Can your tonsils disappear as you get older? The science of tonsil atrophy

Tonsils are part of the body's immune system and are most prominent during childhood when our immune system is developing. While they don't literally 'disappear,' it's a fact that they naturally shrink with age, which addresses the question: Can your tonsils disappear as you get older?

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5 min

Does High Metabolism Mean You Age Faster? The Surprising Science

For decades, the “rate-of-living” theory suggested that a faster metabolism causes animals to burn through their life faster, leading to the question, **does high metabolism mean you age faster**?. However, modern scientific research paints a far more nuanced picture, moving beyond this simple, outdated theory.

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4 min

Does your body start decaying after 25? The truth behind age-related changes

A widespread but misleading myth suggests that the human body undergoes a dramatic, negative 'decay' after the age of 25. While certain physiological shifts do occur, the process is gradual and manageable. We delve into the scientific reality behind the question, 'Does your body start decaying after 25?', providing an authoritative look at how aging truly works.

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4 min

Is incontinence a regular part of the aging process? Understanding the facts

According to the National Institute on Aging, bladder leakage is common but not an inevitable part of the aging process. Many people, especially women, believe that incontinence is a normal consequence of getting older, but this misconception often prevents them from seeking help for a treatable medical condition.

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4 min

Does Mewing Work for Older Adults? The Truth About Tongue Posture

According to orthodontists and maxillofacial surgeons, there is no credible scientific evidence supporting the claims that mewing can alter facial or jaw structure in adults. This lack of research is particularly relevant for those past puberty, raising the crucial question: **Does mewing work for older adults** seeking cosmetic improvements?

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5 min

Does your metabolism slow down at 38? What the latest science says

For years, the belief that metabolism plummets in your late 30s has been a popular notion, but a landmark study published in the journal *Science* in 2021 challenged this assumption. So, does your metabolism slow down at 38? The answer is more complex than you might think.

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4 min

What does no one tell you about menopause? 10 surprising truths

Menopause is not a sudden event, but a gradual transition that can last for years before periods stop for good. This prolonged phase, called perimenopause, and the subsequent post-menopause period come with an array of hidden symptoms that often leave women feeling unprepared and isolated. This article explores what does no one tell you about menopause.

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