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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 9, 2025

4 min

Does anything change when you turn 30? The definitive guide to life after the big 2-9

While your friends might joke about the end of your youth, research shows your 30s are actually a time of significant personal and physical change. **Does anything change when you turn 30?** Absolutely—from stabilizing your personality to subtle shifts in your health and social life, this decade is a powerful period of evolution and maturity.

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Oct 5, 2025

4 min

At what age does your body begin to deteriorate? Understanding the Aging Process

According to Harvard Health, the subtle decline of your metabolism can begin as early as your 20s, indicating that physical changes start far earlier than many assume. Here, we uncover the truth about at what age does your body begin to deteriorate and the complex factors involved.

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