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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

7 min

What changes after 60?: A comprehensive guide to aging

According to the World Health Organization, the global population over 60 is set to nearly double from 12% in 2020 to 22% by 2050, making understanding what changes after 60 more relevant than ever. This significant life phase brings a mixture of challenges and opportunities, spanning physical health, mental well-being, social connections, and financial security. By preparing for these shifts, individuals can actively shape a rewarding and fulfilling later life.

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4 min

Are push-ups good for over 60s? Yes, with the Right Modifications

According to the National Institute on Aging, resistance training can help reverse age-related muscle loss even in people who begin training after 70. So, are push-ups good for over 60s? The answer is a resounding yes, provided they are performed with the right technique and modifications to match individual fitness levels and abilities.

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4 min

How Often Should a 60 Year Old Have a Blood Test? A Comprehensive Guide

According to the CDC, nearly 60% of adults over 65 have at least two chronic conditions, making proactive care essential. So, **how often should a 60 year old have a blood test?** While general recommendations exist, the ideal frequency is a personalized plan created with your healthcare provider.

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4 min

What happens to you at 60? The biological and genetic changes explained

According to a 2024 study published in *Nature Aging*, the human body undergoes significant biomolecular shifts in two distinct bursts, one notably around age 60. Navigating this decade involves more than just a calendar turning—it encompasses a cascade of biological and genetic changes that influence everything from physical health to cognitive function, and understanding them is key to healthy aging.

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