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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What happens to your body after 70 years old?: A Comprehensive Guide

By age 75, the average person's body fat percentage has typically doubled compared to young adulthood. This is just one of many significant transformations that occur after the age of 70, affecting everything from your muscles and bones to your cognitive abilities. Understanding what happens to your body after 70 years old is key to navigating these changes with confidence and maintaining a high quality of life.

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4 min

What happens to your body after you turn 70? The changes and how to manage them

By age 75, the percentage of body fat typically doubles compared with young adulthood, while lean tissue decreases. This and other physiological shifts are a normal part of aging, but understanding what happens to your body after you turn 70 is crucial for maintaining a high quality of life and proactive health management.

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4 min

How do you jumpstart weight loss after 70?

According to the CDC, older adults require fewer calories than when they were younger, yet maintaining a healthy weight can become more challenging due to a slower metabolism and muscle loss. Discover authoritative, safe strategies for how to jumpstart weight loss after 70, focusing on sustainable habits for long-term health, not just quick fixes.

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