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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

Can you live a long life as a smoker? The clear link between tobacco and reduced longevity

According to the Centers for Disease Control and Prevention (CDC), life expectancy for smokers is at least 10 years shorter than for nonsmokers. While a few highly publicized anecdotes of lifelong smokers reaching old age exist, they are stark statistical outliers, not the rule, and emphatically answer the question: Can you live a long life as a smoker? The vast body of medical evidence confirms the opposite.

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4 min

What climate makes your body age faster?

Recent studies have shown that prolonged exposure to extreme heat and high humidity can accelerate biological aging at a cellular level, potentially increasing the risk of age-related diseases. This raises the question: **What climate makes your body age faster** and what can be done to mitigate the effects?

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5 min

What can decrease life expectancy? Understanding risk factors for a longer life

According to the CDC, chronic diseases are among the leading causes of death, significantly impacting overall public health. Understanding the complex web of factors that can decrease life expectancy is the first crucial step toward empowering yourself and your loved ones to live longer, healthier lives.

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5 min

Why is it important to regularly reposition the patient?

According to the CDC, pressure injuries affect millions of patients annually, making prevention a critical component of care. Understanding **why is it important to regularly reposition the patient** is key to preventing these serious, painful complications and ensuring their well-being.

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5 min

Can you slow aging with the carnivore diet?

Despite some anecdotal claims of short-term benefits, a systematic review published in March 2025 concluded that while meat is suitable for muscle growth, the carnivore diet is a poor choice for healthy aging and longevity due to long-term side effects. The carnivore diet is not scientifically supported as a method to effectively slow the aging process.

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4 min

What are the health risks of middle adulthood?

As per the CDC, chronic disease risk significantly increases in middle age, with conditions like high cholesterol and high blood pressure becoming more common. Understanding **what are the health risks of middle adulthood** is the first step toward proactive prevention and maintaining well-being for years to come.

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5 min

What is considered too much sleep for seniors?

While the sleep needs of older adults are similar to younger adults, consistently sleeping more than 9 hours per night may be a sign of an underlying medical problem. This is a crucial distinction when considering **what is considered too much sleep for seniors**, as it's not just about the number of hours but also how you feel and the potential health implications.

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4 min

What are the physical effects of Ageing in middle adulthood?

According to the World Health Organization, the proportion of the world's population over 60 is set to nearly double by 2050. During this transition, understanding what are the physical effects of Ageing in middle adulthood is crucial for managing your health and adapting to life’s natural changes. This guide covers the major bodily changes that occur, from visible signs to internal shifts, and provides actionable steps for maintaining a high quality of life.

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5 min

Does Alcohol Intolerance Get Worse with Age? A Comprehensive Guide

As we age, our bodies undergo numerous physiological changes, and for many, this includes a reduced ability to process alcohol. So, does alcohol intolerance get worse with age? The short answer is yes, as your body becomes more sensitive and less efficient at metabolizing it.

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4 min

Which health concern is the greatest risk during middle adulthood?

For adults aged 35 to 64, the leading causes of death shift away from accidents and injuries toward chronic conditions like cancer and heart disease. This makes answering the question, which health concern is the greatest risk during middle adulthood?, a critical step in proactive wellness management.

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