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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why do older men's stomachs stick out? Understanding the causes

According to a 2015 study, the increase in visceral fat in men more than doubles between their 30s and 60s, contributing significantly to why do older men's stomachs stick out. This phenomenon is known as “middle-age spread,” and it is caused by a variety of hormonal, metabolic, and lifestyle changes that shift fat accumulation toward the abdomen.

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1 min

Yes, Is COPD more common in older people?

According to the CDC, the prevalence of diagnosed chronic obstructive pulmonary disease (COPD) in the United States rises dramatically with age, affecting 10.5% of adults aged 75 and older in 2023. This statistic confirms that **is COPD more common in older people**, a trend driven by years of cumulative exposure to lung irritants.

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4 min

Do seniors really need to take vitamins? The complete guide

According to the Centers for Disease Control and Prevention (CDC), nearly 70% of adults aged 65 and older regularly take at least one dietary supplement. This high usage prompts a critical question: do seniors really need to take vitamins, or are these supplements unnecessary for many older adults?. The truth is not a simple yes or no, but a nuanced answer that depends heavily on individual health, diet, and lifestyle factors.

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3 min

What's the average lifespan of a paraplegic? Understanding key factors and outlook

Over the decades, medical advancements have dramatically improved the average life expectancy for a person with a spinal cord injury. However, statistics show that a person with paraplegia still experiences a reduced lifespan compared to the general population, with significant variation based on age at injury and other critical factors.

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5 min

Is shift work harder as you get older? Exploring the health impacts

According to the Centers for Disease Control and Prevention, shift work is associated with a variety of adverse health outcomes, and these risks can intensify with age. The answer to **is shift work harder as you get older?** is a resounding yes, as aging workers face unique and compounded challenges that affect everything from their sleep to their cardiovascular health.

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4 min

Why are elderly people more sensitive to the effects of alcohol than younger people?

According to the National Institute on Alcohol Abuse and Alcoholism, older people are more sensitive to alcohol's sedative effects, as well as its impact on balance and coordination, compared to younger individuals. Understanding why are elderly people more sensitive to the effects of alcohol than younger people is crucial for promoting health and safety in senior years.

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4 min

Why Can You Become More Sensitive to Alcohol as You Get Older?

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), older adults can feel the effects of alcohol more intensely than when they were younger. It's a common and medically recognized phenomenon, explaining why you can become more sensitive to alcohol as you get older. This article dives into the physiological reasons behind this shift and what it means for your health.

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