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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How Does David Sinclair Take His NMN?

According to his book *Lifespan*, renowned Harvard scientist David Sinclair takes Nicotinamide Mononucleotide (NMN) every morning. To potentially enhance its absorption, he mixes the NMN powder into yogurt. This practice is part of a wider daily routine aimed at boosting cellular health and potentially supporting the aging process.

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