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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What do the longest lived people eat? The diets of Blue Zone centenarians

According to research on the world's "Blue Zones"—regions with the highest concentrations of centenarians—the diets of the longest lived people are 95-100% plant-based, centered on beans, whole grains, and fresh produce. Understanding these eating patterns offers profound insights into fostering a long and healthy life.

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4 min

Which nationality ages best? Exploring the secrets of longevity

According to the World Health Organization, global life expectancy has increased by over six years since 2000. This remarkable statistic raises an intriguing question: **Which nationality ages best?** Answering this requires looking beyond a single country and examining the universal factors that contribute to a long, healthy life.

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4 min

How is Clint Eastwood so healthy? The Lifelong Longevity Habits of an Icon

At 95, Clint Eastwood continues to be physically active and mentally sharp, a fact that can be partly attributed to a formative childhood experience. His father's premature death from cardiovascular disease was a powerful motivator, inspiring the young Eastwood to adopt an unwavering commitment to wellness long before the term "longevity" became a popular buzzword. This dedicated, lifelong approach to health is a key reason for how is Clint Eastwood so healthy today.

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