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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Do males or females age better? An in-depth look at biological and social factors

Globally, women live longer than men on average, but a longer lifespan does not necessarily mean better health in old age. Research shows that while women tend to have lower biological ages according to molecular biomarkers, they often experience more years of disability and poor health, leading to a complex answer to the question: Do males or females age better?.

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5 min

Do We Age Faster After 40? Separating Fact From Fiction

According to a 2024 study by Stanford Medicine, the human body doesn't age at a steady, linear pace but experiences two periods of rapid molecular change around the ages of 44 and 60. This groundbreaking research offers a new perspective on the question: **Do we age faster after 40?** It highlights a shift in the way scientists understand biological aging, moving away from a slow, gradual decline toward a more punctuated, burst-like process.

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3 min

What is the life expectancy of a 70 year old man? A comprehensive guide

An American man who turns 70 today can expect to live to an average of 85 years, demonstrating how life expectancy increases with age. Knowing **what is the life expectancy of a 70 year old man** provides a powerful benchmark, but individual longevity is influenced by far more than just national averages.

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5 min

At what age do we start aging? The biological clock explained

While most people associate aging with gray hair and wrinkles, the biological process begins much earlier than commonly thought. In reality, aging is a continuous decline in cellular function that starts in early adulthood, with some functions beginning to diminish as early as your 20s. This article explores the biological and lifestyle factors that determine at what age do we start aging, providing insight into how to maximize your health span for a vibrant future.

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4 min

Does immunity go down with age? Understanding immunosenescence

Yes, immunity does go down with age, a gradual process known as immunosenescence, which starts relatively early in adulthood. By age 65, the immune system is significantly less robust than in younger years, increasing vulnerability to infections, chronic diseases, and reducing vaccine effectiveness. This decline is not a single event but a complex interplay of cellular and molecular changes.

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4 min

Has anyone lived 110 years? Exploring the lives of supercentenarians

According to the New England Supercentenarian Study, only about 60 people over the age of 110 live in the United States at any given time, making the achievement of reaching 110 years incredibly rare. So, has anyone lived 110 years? The answer is a definitive yes, and these individuals are known as supercentenarians.

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5 min

How to Find Out How Fast You're Aging: A Guide to Biological Age

According to the World Health Organization, individual health and functional capacity are not directly linked to chronological age, debunking the idea that age is just a number. For those asking, 'how to find out how fast you're aging?' the answer lies in understanding biological age, a more accurate measure of your body’s health and longevity. This guide explores the scientific methods and lifestyle factors that influence and measure your aging process.

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