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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Why do aging spikes at 44 and 60? Understanding the science behind biological bursts

According to landmark research from Stanford University, human aging does not occur in a gradual, linear fashion but in distinct bursts, or 'spikes', around the average ages of 44 and 60. This discovery helps explain why we might feel our body shifting dramatically during certain decades, rather than experiencing a slow, steady decline.

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