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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What systems are affected by aging and how can we mitigate the impact?

As early as age 30, virtually all of the body's vital organs begin to lose some function, though we rarely notice it due to the body's remarkable reserve capacity. Understanding **what systems are affected by aging** is the first step toward proactive health management and embracing a vibrant, later life.

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5 min

What are the 4Ms of aging?: The Age-Friendly Healthcare Framework

By 2050, the number of Americans aged 65 and older is projected to nearly double, reaching almost 90 million. To better serve this growing population, healthcare professionals rely on evidence-based strategies like the Age-Friendly Health Systems initiative, which is centered on answering the core question: "**what are the 4Ms of aging**?". This framework provides a comprehensive, person-centered approach to delivering high-quality care to older adults.

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