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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What Happens to Your Body When You Turn 33? Navigating Physical and Mental Changes

According to a 2022 study by Future Forum, burnout from workplace stress is at an all-time high with 42% of people reporting feeling burnt out. At 33, you are firmly in your 30s, a decade often defined by heightened personal and professional responsibilities that can trigger subtle yet impactful shifts in your physical and mental well-being, raising the question: **What happens to your body when you turn 33?**.

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4 min

What is the Correct Sitting Position for the Elderly?

Maintaining a good sitting posture is a cornerstone of senior health, as poor posture can exacerbate pain and decrease mobility. Understanding **what is the correct sitting position for the elderly** is crucial for preventing common aches and improving overall quality of life.

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5 min

What are the bowel issues of the elderly?

According to research, as many as 17% of adults over 65 struggle with chronic constipation. Understanding **what are the bowel issues of the elderly** is the first step toward effective management and preserving a high quality of life for seniors.

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3 min

Does the body change after 25? Unpacking the Myths and Realities of Aging

The notion that the body stops changing after adolescence is a myth; in fact, significant shifts begin earlier than many realize. The question of **Does the body change after 25?** is a crucial one, as many of the subtle processes that define our long-term health get their start in our mid-to-late twenties.

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5 min

Do Your Lungs Get Worse with Age? What to Know About Respiratory Aging

Lung function peaks around age 25, and after about 35, a gradual decline is a normal part of the aging process. So, the answer to the question, "Do your lungs get worse with age?", is a qualified yes, but it is not a foregone conclusion. This guide will explore the physiological changes that occur and empower you with actionable steps to support your respiratory health.

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5 min

How Does Aging Affect the Lungs? A Comprehensive Guide

According to the American Lung Association, lung function naturally begins a gradual decline after the age of 35, even in healthy adults. Understanding how does aging affect the lungs is the first step toward proactive care and mitigating age-related respiratory challenges.

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4 min

What are the three ages where you age the most?

According to a landmark 2019 study published in *Nature Medicine*, the human body undergoes three distinct waves of biological aging. These periodic surges pinpoint exactly what are the three ages where you age the most, challenging the traditional view of a slow, constant decline and offering new insights into longevity.

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