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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

2 min

Does exercise increase longevity? The scientific consensus

Research consistently shows a strong link between physical activity and a longer lifespan, with one study indicating that active individuals can gain several years of life expectancy compared to their inactive peers. But beyond just living longer, the real benefit is a longer *healthspan*. So, does exercise increase longevity in a way that truly improves your quality of life?

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5 min

Unlocking Longevity: Why is Metformin Called the Youth Drug?

Over six decades of use as a diabetes medication have revealed metformin's remarkable properties extending beyond blood sugar control. This growing body of evidence has led to the question: why is metformin called the youth drug?

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4 min

What exercise increases lifespan the most? The definitive guide

Studies consistently show that regular physical activity can lower your risk of early death by a significant margin. While many people wonder, "What exercise increases lifespan the most?", the answer is a comprehensive approach that targets multiple aspects of health, not a single activity.

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4 min

What is the relationship between age and chronic disease?

According to the National Council on Aging, nearly 80% of adults aged 65 and older have at least one chronic condition, a stark indicator of the strong relationship between age and chronic disease. This article will delve into the multifaceted reasons behind this correlation, moving beyond the misconception that aging automatically equates to poor health.

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4 min

Is 84 a good age to live to? Redefining What It Means to Age Well

According to the CDC, US life expectancy at birth for the total population in 2023 was 78.4 years, an increase from the previous year. For those who reach 84, this figure often sparks reflection on life’s duration, leading many to ask: is 84 a good age to live to?

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4 min

What are the odds of living until 80? A Guide to Your Longevity

Statistically, for many in developed countries, the odds of living until 80 are higher than ever before. But what are the odds of living until 80 for *you*? The answer isn't a fixed number, but a dynamic probability that you have a surprising amount of influence over.

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6 min

Does rapamycin actually slow aging? What the science says

While animal studies have consistently shown that rapamycin can extend lifespan and healthspan, reviews of human trials reveal limited evidence to support these claims in healthy adults. The drug, originally an immunosuppressant, has become a focal point in longevity research for its ability to inhibit the mTOR pathway, a key cellular process linked to aging. However, the translation of benefits seen in mice and other organisms to humans remains uncertain and unproven.

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