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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How much rapamycin for anti-aging? Understanding the current approaches

While animal studies consistently show that rapamycin can extend lifespan, there is currently no FDA-approved protocol for its use as a human anti-aging therapy. For those exploring off-label treatments, the question of **how much rapamycin for anti-aging** is a critical consideration, with most protocols opting for low, intermittent approaches to minimize side effects while potentially promoting healthspan.

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3 min

Does Running Make You Age Better? The Science of Longevity on Foot

According to a 2017 Harvard Health blog, even as little as five to ten minutes of low-intensity daily running can extend your life expectancy by three years compared to not running at all. But does running make you age better in a more comprehensive way, beyond just living longer? The evidence suggests that regular running can significantly slow the physiological and cellular effects of aging, contributing to a longer, healthier life.

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5 min

Is metformin an anti-aging drug? The science and clinical evidence explained

While typically prescribed for type 2 diabetes, a 2014 observational study published in *Diabetes, Obesity and Metabolism* generated significant buzz after suggesting that diabetic individuals on metformin might have a lower mortality rate than non-diabetics, prompting extensive research into whether is metformin an anti-aging drug. This article delves into the current evidence, separating the scientific findings from the hype.

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4 min

How Much Rapamycin to Take for Anti-Aging? Navigating Off-Label Use

While there is no standard recommended dosage for anti-aging purposes, a 2023 survey of off-label users indicated frequently reported approaches. The question of how much rapamycin to take for anti-aging is complex and depends on a careful balance between potential benefits and side effects under medical guidance.

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4 min

What is the term for the natural physical decline with age called senescence?

According to the National Institutes of Health, by 2050 there will be over 2 billion people aged 60 and over, making a better understanding of the aging process crucial. The term for the natural physical decline with age is known as **senescence**, a process that involves the gradual deterioration of physical function in living organisms. It is a biological certainty that every individual will experience, though lifestyle choices and genetics significantly influence its rate and impact.

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4 min

How Likely Is It to Live Past 80? Understanding Your Odds

According to the CDC, the 2023 life expectancy in the U.S. was 78.4 years, showing that living into your ninth decade is a distinct possibility for many. This raises the question: how likely is it to live past 80? Your chances are influenced by a complex interplay of personal choices, genetic predispositions, and socioeconomic factors, with trends indicating an upward trajectory in longevity for many populations.

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5 min

What is the theoretical maximum human lifespan?

While average life expectancy has risen dramatically over the last century, the maximum human lifespan remains a topic of intense scientific debate. What is the theoretical maximum human lifespan, and does a hard biological limit exist that no amount of medical advancement can overcome? Research into the biology of aging continues to provide new insights.

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4 min

Are people living longer but not healthier? Exploring the lifespan vs. healthspan gap

Global life expectancy has increased by over six years in recent decades, but a significant portion of that extra time is spent living with illness and disability, leading many to ask: are people living longer but not healthier? Authoritative research from the Mayo Clinic and WHO confirms this trend, pointing to a widening gap between lifespan and healthy lifespan (healthspan) across the globe.

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