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Is 7000 Steps a Day Good for a 70 Year Old? The Answer from Science

Studies show that for adults over 60, aiming for 6,000 to 8,000 steps per day is associated with a significantly lower risk of mortality [1.2.2]. So, is 7000 steps a day good for a 70 year old? The evidence strongly suggests it's an excellent target for health and longevity.