:

Is it possible to be healthy at 80 years old? The definitive guide to thriving

According to the Centers for Disease Control and Prevention (CDC), the population of adults aged 65 and older is projected to grow significantly, proving that longer lifespans are becoming the norm. But longer life isn't about mere survival; it’s about thriving with vitality and a high quality of life. So, is it possible to be healthy at 80 years old? Absolutely, and it starts with a proactive, holistic approach to wellness.