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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What are the three components of healthy aging?

According to the World Health Organization (WHO), healthy aging is a process of optimizing opportunities for health to enhance the quality of life as people age. Understanding **what are the three components of healthy aging** is crucial for maintaining vitality and independence in your later years, focusing on a holistic approach that extends beyond physical health alone. It's an ongoing, conscious effort.

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