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Oct 7, 2025

5 min

How often should a 55 year old lift weights? Optimizing your strength routine for healthy aging

According to the CDC, strength training at least two days a week is recommended for all older adults. This foundational guideline helps to answer the question of how often should a 55 year old lift weights, providing a blueprint for building muscle and maintaining independence.

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Oct 6, 2025

4 min

How much should I be able to bench press at age 60? Understanding benchmarks and safe strength goals

According to the National Institute on Aging, maintaining muscle mass through strength training is crucial for independence as we age. So, how much should I be able to bench press at age 60? It's less about a single number and more about safe, consistent progress.

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Oct 6, 2025

3 min

Is 6000 Steps a Day Good for Seniors and What Are the Benefits?

According to a 2023 study published by Northwestern Medicine, older adults walking 6,000 to 9,000 steps per day had a significantly lower risk of cardiovascular disease. This evidence-based insight directly addresses the question: is 6000 steps a day good for seniors, and affirms that this moderate, attainable goal is highly beneficial for healthy aging and well-being.

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Oct 5, 2025

4 min

Can I do the splits at 50 for beginners and achieve new fitness goals?

While age-related loss of muscle mass, or sarcopenia, typically begins around age 30, it doesn't mean your body's potential for improvement is gone. You absolutely can learn how to do the splits at 50 for beginners with patience, dedication, and the right approach to flexibility and strength training.

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Oct 5, 2025

4 min

Should you run at 70 years old? Everything you need to know

According to a study published in the journal *Medicine & Science in Sports & Exercise*, older adults who maintain an active lifestyle exhibit significantly better cardiovascular health than their sedentary peers. So, **should you run at 70 years old**? For many, the answer is a resounding yes, provided you take the proper precautions and listen to your body.

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Oct 5, 2025

5 min

Can you still get jacked at 40? Yes—Here’s the Science-Backed Plan

While it's true that muscle mass can decline by 3-8% per decade after age 30, this process is not irreversible. With the right approach, building muscle—and even getting jacked—is absolutely possible at 40 and beyond. It’s about training smarter, not just harder.

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Oct 4, 2025

4 min

What size weights should a senior woman use?

Strength training is a powerful tool for healthy aging, with studies showing it can combat muscle loss, improve bone density, and enhance mobility. Choosing the right equipment, however, is the critical first step in knowing **what size weights should a senior woman use** to begin her fitness journey safely and effectively.

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Oct 4, 2025

4 min

Is there a CrossFit for seniors? An expert guide to safe, high-intensity training

While it's a common misconception that high-intensity exercise is only for the young, adapted and properly coached CrossFit is not only safe for older adults but can also be one of the most effective tools for healthy aging. The answer to, "Is there a CrossFit for seniors?" is a resounding yes, through scalable programming and modifications.

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Oct 3, 2025

5 min

Should people over 65 lift weights? An Expert Guide to Strength Training in Senior Years

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older who do the prescribed amount of strength training have a 46% lower risk of all-cause mortality. This powerful statistic highlights why more and more experts answer 'yes' to the question: **Should people over 65 lift weights?**

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