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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 9, 2025

3 min

Understanding What Foods Should a Geriatric Person Eat for Optimal Health

According to the National Institute on Aging, many older adults fail to get enough essential nutrients due to reduced appetite, sensory changes, and health issues. Understanding what foods should a geriatric person eat is crucial for maintaining strength, cognitive function, and overall well-being.

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Oct 7, 2025

4 min

Which food delays aging? A guide to diet for a longer, healthier life

Chronic inflammation and oxidative stress are major drivers of the aging process, impacting everything from skin elasticity to cognitive function. Understanding which food delays aging is crucial for promoting longevity and supporting vibrant health from within. A diet rich in specific nutrients can combat these internal forces and help turn back the biological clock.

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