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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Who is the healthy 90 year old bodybuilder?

According to the National Institute on Aging, resistance training can reverse age-related muscle loss even in very old adults. This fact is powerfully demonstrated by the inspirational story of Jim Arrington, the healthy 90 year old bodybuilder who defies typical aging expectations.

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