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What is a healthy aging life? A Guide to Thriving in Your Later Years

According to the World Health Organization, healthy aging is the process of developing and maintaining the functional ability that enables well-being in older age. This means that a healthy aging life isn't just about living longer, but about maintaining independence, vitality, and a high quality of life for as many years as possible. It's a proactive approach to your golden years, focusing on wellness rather than simply reacting to illness.