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Research indicates that older adults often require more protein than younger individuals to maintain muscle mass and function. This article explores how much protein does a 70 year old woman need to effectively counteract age-related muscle decline, known as sarcopenia.
After age 30, adults can lose 3–5% of their muscle mass per decade, a process that accelerates later in life. This age-related muscle decline, known as sarcopenia, is a primary reason for the increased protein requirements and the answer to why you need to eat more protein as you age.
According to research, many older adults do not consume enough protein to counter age-related muscle loss. A significant number, particularly women over 70, fail to meet the standard recommended dietary allowance. Understanding precisely **how much protein should a senior woman eat per day** is crucial for preserving physical function and vitality throughout the later stages of life.
