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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 18, 2025

4 min

How to Tell If You'll Age Well: A Guide to the Predictors of Healthy Longevity

According to the World Health Organization, healthy life expectancy at birth has been steadily increasing, yet significant disparities exist. Understanding the foundational predictors is essential for anyone asking **how to tell if you'll age well**, offering powerful insights into how your current lifestyle choices shape your future vitality.

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Oct 4, 2025

4 min

What are the signs of a long lifespan?

Research suggests that while genetics play a role, around 70-80% of longevity is influenced by lifestyle and environment. Understanding **what are the signs of a long lifespan** can empower you to make informed choices for a longer, healthier life.

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