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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What to drink for longevity?: A guide to boosting your health with beverages

According to research on 'Blue Zones'—areas with the highest concentration of centenarians—daily consumption of specific beverages is a common thread among the longest-living people in the world. The answer to what to drink for longevity lies not in exotic supplements, but in simple, antioxidant-rich staples.

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4 min

What is a good energy drink for seniors?

According to the National Council on Aging, up to 40% of older adults may be chronically underhydrated. Choosing the right beverage is crucial for maintaining energy and overall health, but this can be challenging with so many options. So, **what is a good energy drink for seniors** that prioritizes safety and nutritional needs?

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