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What is a healthy BMI for a 60 year old woman? A Guide to Optimal Aging

Recent studies have revealed that optimal weight standards shift as we age, with a slightly higher body mass index (BMI) potentially offering protective health benefits for older adults. This challenges the traditional BMI scale and prompts the question: **what is a healthy BMI for a 60 year old woman**? The answer involves understanding age-related body changes, the limitations of BMI alone, and focusing on functional fitness over a single number.