Skip to content

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

What is the BMI scale for elderly people? Understanding Geriatric Body Mass Index

According to geriatric research, a body mass index (BMI) of 25 to 27, often classified as overweight for younger adults, may be beneficial for older adults. Understanding the specific BMI scale for elderly people is crucial because traditional guidelines do not account for age-related changes in body composition, such as reduced muscle mass and bone density. This guide explores why a different approach to BMI is necessary for seniors and what the healthy ranges typically are.

Read Healthy Aging
4 min

What weight should I be at 70 years old?: Redefining Healthy Aging

According to the National Institutes of Health, unintentional weight loss occurs in up to 1 in 5 older adults. When asking, "What weight should I be at 70 years old?", the answer shifts significantly from younger years, prioritizing overall health over a single number.

Read Healthy Aging
5 min

The Obesity Paradox: Should Seniors Carry a Little Extra Weight?

Some research suggests that for adults over 65, a BMI in the 'overweight' category (25-29.9) is associated with a lower mortality risk than a 'normal' BMI [1.5.6]. This article explores the nuanced question: should seniors carry a little extra weight?

Read Healthy Aging