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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can you reshape your body after 50? Yes, and here’s how

After age 50, adults can lose 3–8% of their muscle mass per decade, a process called sarcopenia, which slows metabolism and changes body composition. However, this is not an insurmountable challenge, and the answer to **can you reshape your body after 50** is a resounding yes. With informed strategies, you can counteract these effects, build muscle, and reduce body fat to achieve a leaner, stronger physique at any age.

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