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What Would an Appropriate Dinner Be for a 65 Year Old? Healthy and Easy Recipes

According to the National Institute of Health, seniors do best by prioritizing nutrient-rich foods like lean proteins, whole grains, and healthy fats while reducing excess calories. Choosing **what would an appropriate dinner be for a 65 year old?** involves focusing on digestion, nutritional density, and simplicity to support overall health and well-being.