Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How much protein do I need at age 70 as a female?

Research shows that protein needs actually increase for older adults, particularly women, to help combat muscle loss. Understanding **how much protein do I need at age 70 as a female?** is crucial for maintaining strength, mobility, and independence as you age.

Read Healthy Aging
3 min

What is the best thing for old people to eat?

According to the National Council on Aging, one in three adults over age 50 does not get the protein they need each day, highlighting a crucial nutritional gap. Addressing this and other needs, a diet rich in nutrient-dense foods is what is the best thing for old people to eat to support strength, cognitive function, and vitality.

Read Healthy Aging