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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Understanding What Are the Diet Recommendations for Older Adults?

According to the Dietary Guidelines for Americans, older adults often have lower calorie needs but similar or higher requirements for certain nutrients. Understanding what are the diet recommendations for older adults is crucial for maintaining strength, cognitive function, and overall vitality during the aging process.

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5 min

Why is it so hard to lose weight at age 65?

According to a 2021 study published in *Science*, metabolism begins a slow, steady decline after age 60, making weight loss progressively harder. Several physiological factors converge in our mid-60s, creating unique challenges for weight management that require a specialized approach to overcome.

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4 min

Why is it important for older adults to choose nutrient dense foods?

According to the Office of Disease Prevention and Health Promotion, older adults often require fewer calories but similar or even increased nutrient needs compared to younger adults. This is precisely **why is it important for older adults to choose nutrient dense foods**, as it is a critical strategy for maintaining health and independence during aging.

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3 min

What Is a Healthy Diet for a 70 Year Old Man?

As men age, their bodies require different nutritional support; calorie needs may decrease, but the requirement for vital nutrients remains the same or even increases. Understanding what is a healthy diet for a 70 year old man is crucial for maintaining strength, cognitive function, and overall well-being.

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4 min

How much should a 90 year old eat?: A guide to senior nutrition

According to the National Institute on Aging, calorie needs typically decrease for adults over 50, but nutrient requirements remain steady or even increase. Understanding how much should a 90 year old eat is less about portion size and more about the nutrient density of every bite.

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4 min

Which of these are a solution to help older adults and elderly eat healthier?

According to the National Council on Aging, approximately 1 in 4 older adults faces malnutrition, highlighting a widespread challenge. Addressing this requires a multi-faceted approach, focusing on solutions to help older adults and elderly eat healthier, overcoming obstacles from health conditions to social isolation.

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4 min

Is it normal to have a smaller appetite as you age?

According to research, a significant portion of older adults experience some degree of appetite decline. It's a common observation that people tend to eat less as they grow older, raising the important question: **Is it normal to have a smaller appetite as you age?** This guide explores the reasons behind this phenomenon and how to address it.

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