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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What should seniors eat to lower cholesterol?

According to the CDC, nearly 40% of American adults over 60 have high cholesterol, a major risk factor for heart disease. By prioritizing heart-healthy nutrition, seniors can effectively manage their cholesterol levels. This comprehensive guide details exactly what should seniors eat to lower cholesterol naturally, focusing on delicious, simple-to-prepare foods.

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4 min

How can elderly improve dietary intake?

According to the Office of Disease Prevention and Health Promotion, many older adults fail to meet recommended dietary guidelines. This can lead to malnutrition and other health issues, making it critical to understand how can elderly improve dietary intake to maintain strength and vitality.

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4 min

What is the nutritional diet for elderly people?

According to the National Council on Aging, fewer than half of adults aged 71+ meet dietary guidelines for healthy eating, highlighting a widespread need for better nutritional guidance in later life. This comprehensive guide answers the question, **what is the nutritional diet for elderly people?**

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5 min

Why do elderly persons have difficulty getting adequate nutrition?

According to a study published in *The Lancet*, approximately one in four adults aged 65 and older are malnourished or at risk for malnutrition. There are numerous reasons why elderly persons have difficulty getting adequate nutrition, stemming from physical, psychological, and socioeconomic factors that often overlap and create significant challenges. This article explores these issues in depth, providing actionable insights.

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4 min

What nutrients do old people need to avoid for healthy aging?

According to the U.S. Food and Drug Administration, most older adults consume excessive amounts of saturated fat, sodium, and added sugars. Understanding what nutrients do old people need to avoid is critical for mitigating health risks like hypertension and heart disease and promoting healthy aging.

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5 min

A Complete Guide: How to get meals delivered to seniors?

According to the Administration for Community Living, millions of seniors nationwide rely on nutrition programs to maintain their health and independence. This comprehensive guide explains exactly how to get meals delivered to seniors, exploring both subsidized government options and convenient private services to suit every need.

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