Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

What can help improve nutrient intakes of older persons?

Did you know that up to a quarter of older adults may face malnutrition due to a variety of factors, from decreased appetite to changes in metabolism? Understanding these challenges is the first step toward finding effective strategies that can help improve nutrient intakes of older persons and support their overall health.

Read Healthy Aging
5 min

Understanding the Complex Reasons: Why do seniors lack healthy diets?

According to the National Institute on Aging, physiological changes like a diminished sense of taste and smell are common in older adults, directly impacting their appetite. This phenomenon is just one of many complex issues behind the question: **Why do seniors lack healthy diets?**

Read Healthy Aging
5 min

What are three factors that increase the risk of malnutrition in older adults?

While malnutrition can affect people of all ages, older adults face a significantly higher risk. Understanding **what are three factors that increase the risk of malnutrition in older adults** is essential for caregivers, family members, and health professionals to intervene and support better health outcomes. This guide explores the multifaceted causes behind this often-overlooked issue.

Read Healthy Aging
4 min

Do the dietary needs of a person change with age True or false?: The Answer Is True

According to the National Institute on Aging, older adults generally require fewer calories but often need more of certain nutrients, such as calcium and vitamin D. This confirms the answer to the question, "Do the dietary needs of a person change with age True or false?" is **true**, due to a variety of physiological shifts in the body.

Read Healthy Aging
4 min

What is the best brain food for seniors? A comprehensive guide

Research indicates that as many as two in three Americans may experience cognitive decline by age 70. Adopting a brain-healthy diet is a proactive step, leading many to ask: what is the best brain food for seniors to combat this trend and maintain sharp mental function?

Read Healthy Aging
4 min

How does good nutrition affect aging? A deep dive into longevity

According to the CDC, healthy eating and an active lifestyle can add vitality to your years, not just years to your life. This authoritative guide explores precisely how does good nutrition affect aging and provides actionable steps to leverage your diet for longevity and vitality.

Read Healthy Aging
4 min

What is the DASH diet for people over 70?

According to the Centers for Disease Control and Prevention (CDC), nearly half of American adults have hypertension, with prevalence increasing significantly with age. Understanding **what is the DASH diet for people over 70** is a crucial step towards proactive health management, offering a scientifically-backed path to lowering blood pressure and promoting overall well-being in later life.

Read Healthy Aging
4 min

What is best for energy for seniors? A comprehensive guide to diet and lifestyle.

According to the National Institute on Aging, maintaining energy levels is a key concern for many older adults. This comprehensive guide answers the question, **what is best for energy for seniors?**, by exploring a multi-faceted approach to sustaining vitality and combating age-related fatigue through nutrition, physical activity, and lifestyle choices.

Read Healthy Aging
5 min

What is an age-related change that can impact nutrition?

According to the National Institutes of Health, the body's ability to absorb certain nutrients, such as Vitamin B12, can decrease with age. This is just one example of what is an age-related change that can impact nutrition, prompting a need to adapt eating habits for optimal health.

Read Healthy Aging
Load More