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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

What is the best healthy food for the elderly? A comprehensive nutritional guide

According to the National Council on Aging, as many as one in four older Americans is under-hydrated due to a decreased sense of thirst. This makes paying close attention to *what is the best healthy food for the elderly* a critical aspect of senior care, focusing not only on nutrition but also on hydration and overall well-being. As the body changes with age, nutritional needs also shift, emphasizing the importance of nutrient-dense options over empty calories.

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