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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 21, 2025

4 min

Is durian good for the elderly? A comprehensive guide

Known as the "king of fruits," durian is packed with vitamins and minerals, but its intense flavor and specific nutritional makeup can raise questions. Given its unique properties, we must ask: is durian good for the elderly? While it offers several health benefits, older adults should approach its consumption with caution due to its high sugar and potassium content, especially if they have pre-existing health conditions.

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Oct 13, 2025

3 min

Is mango good for older people? Exploring the benefits and best practices

According to nutrition research, a diet rich in colorful fruits is crucial for older adults' health, yet many don't get enough. So, **is mango good for older people**? Absolutely, this vibrant, nutrient-packed fruit is a fantastic addition to a senior's dietary regimen, offering numerous advantages for maintaining vitality and wellness.

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