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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is the best rice for seniors?: A Comprehensive Guide

According to the Dietary Guidelines for Americans, seniors should aim for more whole grains, like brown rice, to improve health outcomes. When asking **what is the best rice for seniors**, the answer isn't one-size-fits-all, as it depends on individual health considerations such as digestion, blood sugar, and nutrient absorption.

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4 min

Should Elderly People Eat Rice? A Guide to Healthy Grain Choices

According to the U.S. Dietary Guidelines, whole grains like brown rice are an important part of a healthy diet, even for older adults. This guide explores whether and how elderly people should eat rice, focusing on type, portion, and preparation for optimal health.

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