Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
According to a study published in the *Journal of Neurorestoratology*, habitually skipping breakfast is linked to an increased risk of long-term cognitive decline and neurodegeneration among older adults. This sheds light on a serious but often overlooked subject: What morning habit can raise your dementia risk?
According to a 2021 WHO/ILO study, over 745,000 deaths from heart disease and stroke in 2016 were related to working more than 55 hours per week. This powerful statistic gets to the heart of the matter: while the question **do people who work less live longer** might seem overly simplistic, the evidence points to a critical connection between a healthy work-life balance and longevity.
According to the World Health Organization, over 55 million people live with dementia, a number projected to rise dramatically in the coming decades. This growing statistic makes understanding modifiable risk factors more important than ever. So, what helps lower the risk of dementia?
According to the U.S. Census Bureau, in 2016, approximately 24% of the population lived to age 90 or older, but that percentage can vary significantly based on a combination of factors. As you explore the question of what are my odds of living to 90?, understanding these influences can empower you to take proactive steps toward a longer, healthier life.
Globally, people are living longer than ever before, but age 73 is not just another number. While statistics provide a valuable baseline, a person's expected lifespan at this age is influenced by a complex interplay of health, lifestyle, and genetics. So, how long can a 73 year old expect to live?
According to the CDC, the 2023 life expectancy in the U.S. was 78.4 years, showing that living into your ninth decade is a distinct possibility for many. This raises the question: how likely is it to live past 80? Your chances are influenced by a complex interplay of personal choices, genetic predispositions, and socioeconomic factors, with trends indicating an upward trajectory in longevity for many populations.
According to the National Institute on Aging, physical activity is a crucial component of healthy aging, yet many older adults remain sedentary. For caregivers and family members, understanding **how to motivate older adults to exercise** can feel like a significant challenge. This guide offers expert, actionable strategies to help seniors find joy in movement and unlock a healthier lifestyle.
A study showed that grip strength is a strong predictor of overall health and longevity. Maintaining strong, flexible hands as you age is vital for daily activities and overall independence. With targeted exercises and mindful habits, you can learn how to keep your hands strong as you age.
According to research published in *Psychology Today*, the perceived acceleration of time as we age is often linked to the number of new experiences we have. This feeling is central to the question, "how did I get old so fast?", a query that touches on both our internal perception of time and the very real physiological changes occurring in our bodies.
Data from the Centers for Disease Control and Prevention indicates that the probability of living past certain ages is significantly influenced by a variety of factors. Understanding these trends can give you a better sense of **what are your chances of living to 85** and beyond.
