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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

What is the best predictor of how long you will live? An Expert Analysis

Research consistently shows that while genetics influence our potential lifespan, they only account for a portion of our overall longevity, leaving the majority to be shaped by modifiable factors. So, **what is the best predictor of how long you will live**? The answer is more complex—and empowering—than a single gene or family trait.

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4 min

Which factor is most important for promoting healthy aging? The answer may surprise you

According to the World Health Organization, lifestyle choices account for over 60% of our overall health and quality of life. While many people wonder which single factor is most important for promoting healthy aging, research reveals there is no single answer. Instead, a comprehensive approach focusing on several key areas—particularly lifestyle, social connections, and mental well-being—is the most powerful strategy for living a longer, healthier life.

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4 min

How long can a 75 year old man expect to live?

According to recent data, a 75-year-old man in the U.S. can expect to live, on average, another 11 years. However, this statistical average doesn't tell the whole story of how long can a 75 year old man expect to live, as individual health, genetics, and lifestyle play a crucial role.

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4 min

Do you age better if you don't smoke or drink? Unpacking the Science

According to the Centers for Disease Control and Prevention, quitting smoking can add up to 10 years to your life expectancy, while heavy alcohol use significantly increases the risk of chronic disease. This is not just about longevity; it's about the quality of life as you age, making the question, 'Do you age better if you don't smoke or drink?' highly relevant for anyone pursuing wellness.

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5 min

What is the biggest cause of premature aging?

According to the Cleveland Clinic, photoaging from UV light is responsible for 90% of visible skin changes attributed to aging. Understanding the answer to, “What is the biggest cause of premature aging?” is the first step toward protecting your skin and overall health from accelerated aging.

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4 min

What is a Healthy Aging Lifestyle? A Comprehensive Guide

Studies have shown that older adults who participate in meaningful activities often live longer and happier lives. A healthy aging lifestyle is a proactive, lifelong process that integrates physical, mental, and social well-being to maximize quality of life as you grow older. It shifts the focus from simply extending life to enriching the years you have with vitality and purpose.

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5 min

What 8 habits could add up to 24 years to your life?

According to a study of 700,000 U.S. veterans, adopting eight key lifestyle habits by middle age could add an average of 24 years to a man's life and 21 years to a woman's. This article explores exactly what 8 habits could add up to 24 years to your life, backed by compelling research.

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