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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does an active mind prevent dementia? Unpacking the science of brain health

According to the World Health Organization, more than 55 million people worldwide live with dementia, a number projected to rise dramatically in the coming decades. This startling statistic raises a critical question for many: **Does an active mind prevent dementia?** While no single activity can guarantee prevention, a robust body of research suggests that a mentally active life may significantly delay the onset and slow the progression of cognitive decline.

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4 min

How to look younger than your age at 50: The complete guide to holistic aging

Did you know that starting in our late twenties, our skin produces about 1% less collagen each year? This biological process can be influenced by lifestyle, so knowing **how to look younger than your age at 50** is about more than just skin deep tactics. It requires a holistic, consistent approach to wellness.

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5 min

What are the odds of getting to 100?

While centenarians still represent a small fraction of the global population, their numbers are rising substantially. In 2020, people aged 100 or older accounted for just 2 out of every 10,000 people in the US, according to a U.S. Census Bureau report from 2025. In this guide, we explore the odds of getting to 100 and the scientific factors that play a role.

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4 min

What percentage of men live past 90? Exploring the Factors of Exceptional Male Longevity

While the exact percentage varies by country and cohort, studies reveal that reaching age 90 is an exceptional feat for men, with recent data showing around 16% of certain male populations in studies achieve this milestone. Exploring what percentage of men live past 90 offers incredible insights into the powerful, modifiable factors that contribute to a long and healthy life.

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4 min

Does your body slow down at 60? The metabolic truth behind aging

According to findings published in the journal *Science*, the metabolism of most adults remains relatively stable between ages 20 and 60. This challenges the common assumption that your body dramatically slows down in your mid-forties and highlights a more complex answer to the question: does your body slow down at 60?

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5 min

What is the number one exercise to do when you get older?

By age 70, many adults have lost nearly 30% of their overall flexibility and significant muscle mass. But maintaining physical activity is one of the most powerful ways to slow the aging process. It's a common question to ask, "What is the number one exercise to do when you get older?" and the answer is surprisingly straightforward and foundational to daily life.

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4 min

What are the odds of making it to 100 years old?

According to the U.S. Census Bureau, the centenarian population grew by 50% between 2010 and 2020, revealing that reaching triple digits is becoming less extraordinary. This trend raises a fascinating question: what are the odds of making it to 100 years old?

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5 min

Is 60 the new 50?: Redefining Healthy Aging

According to United Nations data, life expectancy at 60 has risen dramatically, with many people in high-income countries living at least another 25 years. This evolving reality leads many to ask: is 60 the new 50? The answer involves a profound shift toward better health and function in later life.

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4 min

How to stop dementia before it starts with better living

According to research, a significant percentage of dementia cases could potentially be prevented by addressing modifiable lifestyle risk factors. This guide will explain how to stop dementia before it starts better living, empowering you with actionable steps to protect your cognitive health.

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5 min

How does appearance change in middle adulthood?

By age 50, most individuals will notice visible changes in their skin's texture, elasticity, and tone, along with shifts in hair color and volume. Knowing how does appearance change in middle adulthood can help you embrace these shifts with grace and a proactive approach to wellness.

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